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Hello, my name is Leona...
07940334243
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Welcome
Welcome to Mind and Movement with Leona! You've already taken a significant step towards a more mindful and active lifestyle by visiting my site. I'm here to guide you in identifying and exploring your potential, while helping you fill in the gaps on your journey to becoming the best version of YOU! In addition to lifestyle coaching and fitness classes, I also offer therapeutic counseling as a proud member of the BACP NCPS. Together, we can support you every step of the way on your path to wellness.
Bit about me in Pics!
Hula hooping through the streets of Leicester City at Leicester Caribbean Carnival 2017!
Left to right: Me, Richard Callendar, Amanda Rose and my little sis Benita Shepherd (aka Bouncing fit) - All qualifying as Arnaggedon Instructor's 2009?
Back in 2008, just as a registered LK Dance & Fitness. Teaching Salsacise!
Britain's Got Talent - Televised show (Never made TV) But met Piers Morgan and the delightful duo, Ant & Dec!
A great sporting chance- Making the Leicester Mercury at start of my career back in 2000. Qualified multi sports Coach at Braunstone Primary School
Gals Day - Enderby Leisure Centre teaching Zumba
Skill set...
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Zumba
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Clubbercise
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Dance - Pop/Street/Hula fitness/Salsacise/Parties
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Insanity, High Intensity Interval Training or Low Intensity Interval
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Circuits
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Leg, Bums and Tums
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Cardio Kick/Box-fit
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Personal training/exercise referral & Life-coaching/Motivational Interviewing
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Sports coaching: Football, multi sports, dance and few others
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Also qualified as a Vocational assessor/PTTLS
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StrongBy Zumba
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Zumba Kids
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Weight management and menopause workshops upon request
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Upon request party dances i.e weddings/hen or stag do's
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Intergrative therapeutic Counsellor
Charity Calendar 2010 photo shoot - Raising funds for a range of local and national charities including Rainbows, Mind and LOROS.
Book a class or counselling session TODAY...
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45 min
5.50 British poundsLoading days...
3 British pounds
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45 min
5.50 British pounds
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45 min
60 British pounds
Home: About me
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