Interval Ignite/Boxfit

Service Description

Interval Ignite is a lively and inclusive training class that is appropriate for people of all fitness levels and abilities. This high-energy session is designed to maximise outcomes by alternating bursts of hard exercise with short intervals of rest, allowing participants to push their boundaries and develop cardiovascular endurance, strength, and overall fitness. Interval Ignite offers a full-body workout that can be adapted to individual capabilities with a varied selection of exercises including cardio, strength training, and bodyweight movements. Leona will provide modifications and progressions, ensuring that everyone has a difficult yet safe experience. Prepare to fire your fitness quest and reach new heights in this explosive interval workout!