Aches and Pains

Hello members 🤗

Good news back teaching this week, unfortunately for me I am looking into various treatments to help distress the neck, back and jaw. (Work desk working related, we believe).

I ended up in LRI just for precautions last Wednesday due to my GP being unsure what was going on following a phone consultation, really difficult to diagnose until MRI comes in.

Bonus - yesterday I had an appointment with Sophie, Osteopath at Absolute Health, Edward ave. Amazing, although today feels like I had been hit by a bus, as they day as gone on eased considerably (good sign).

Morale of the story is to ensure we self care and take each day, stop when we need to and come back stronger or better mindset at least.

I have only been advised not to lift heavy weights so body pump no longer for me (not that I would rock up often anyway!).

Tonight is LBT at 6pm and Saturday our final Saturday of October. More details of November sessions soon.

Monday 25 HALLOWEEN 🎃 Themed! If you dare.

6.30pm Interval

7.30pm Spooktacular Special (Children welcome £2.50) *Fancy dress or make up encouraged for this session 😀 I will bring the decor and treats and you bring the feel good vibes and let's FREAK Out 😜

Thursday 28 October (last session of monthly members)

6pm LBT

www.leonaknott.com

See you soon x